Studies have found that testosterone levels in men are on the decline. This is disturbing news, considering how important testosterone is for males. The mere mention of the hormone often conjures images of huge, muscle-bound men, but testosterone is so much more than that. Testosterone occurs in both males and females, and that its benefits, particularly among men, are manifold. Here are some of the amazing benefits of optimal testosterone levels in men.
Testosterone helps reduce fat in the body, and aids in increasing your muscle mass as it helps metabolize fat, insulin, and glucose. Studies have shown that treatment for men with low levels of testosterone is effective at decreasing fat mass and boosting muscle size. When combined with exercise and strength training, testosterone therapy can also enhance their strength.
There is evidence that men with low testosterone levels are more susceptible to heart ailments. It has also been linked to obesity and type 2 diabetes. High testosterone levels, on the other hand, lower cholesterol, which in turn reduces the risk of cardiovascular diseases.
Research shows there is a strong link between testosterone and mental functions. Men who were given testosterone treatment demonstrated a marked improvement in their spatial memory. There are also studies that say men who are suffering from dementia brought on by Alzheimer’s disease tend to have low T-levels.
Testosterone is crucial to your bone health, and men with optimal testosterone have healthy and strong bones. Those with low T-levels, on the other hand, are more at risk of suffering from osteoporosis. While there are many other routes toward achieving optimal bone health, boosting your testosterone is one of the best ways to do it.
Testosterone can do wonders for your sex life as it improves your performance in bed. Greater sexual activity has been observed among men with high testosterone levels. In contrast,
High T-levels are also known to reduce erectile dysfunction. It is important to note, however, that ED may also be caused by conditions other than low testosterone.
A study conducted by researchers from Wayne State University found that men with high testosterone levels tend to be more attractive to women, as they are more assertive and had better chemistry with them. Optimal levels of testosterone also make the facial muscles more chiseled and angular, which is generally a trait that many women want in a man. Coupled with weight and fat loss and a sharper mind, high testosterone men tend to have no problem getting the girl.
These benefits of testosterone should be more than enough to motivate you to try to boost your testosterone levels. While it has become common for men to take testosterone supplements or undergo testosterone therapy, it is still best to increase your production of this hormone the natural way. For tips on how to boost your testosterone naturally, just check out the infographic below.